If a man is dissatisfied with the size of his penis, then the solution to the problem is special exercises that can be done at home. Such exercises not only increase the length and diameter of the penis, but also increase the erection. It should be understood that effectiveness is guaranteed only on condition of regular exercise and adherence to the technique of performing manipulations.
Experts ask you to be careful about such activities and not forget about the safety rules. It is forbidden to exert excessive squeezing and stretching on the penis, so as not to cause injury.
Recommendations
The correct implementation of certain workouts will help to pump up the man's penis. To enhance the effect, special tools, weighting materials, which pull the penis down, allow. When exercising at home, men rarely use such devices.
There are a number of guidelines for those who are just getting started with the exercises. These include:
- avoidance of excessive load on the organ;
- absence of prolonged squeezing of the penis and disruption of tissue blood supply;
- regularity of training (perform exercises every other day for the first week);
- a gradual increase in stretching and an increase in load;
- adding new exercises after a month of classes.
If a guy is doing gymnastics for the penis for the first time, the class time should not exceed 15 minutes. Subsequently, increase the charging time to 30 minutes per day.
Before starting classes, it is recommended to consult a doctor in order to clarify the individual characteristics of the penis and adjust the exercises. One of the main rules is regularity and accuracy. Special care should be taken when working with the head.
Operating principle
When choosing a training method, a man should know what they are for. There are exercises to increase the thickness of the penis and its length. Most often they are aimed at increasing blood flow to the organ and stimulating the growth of the corpus cavernosum.
The normal size of the penis is considered to be 12-18 cm in length and 2-5 cm in thickness during erection. If, in a state of excitement, the length of the penis does not exceed 8 cm, doctors consider this a pathology. With a similar problem, it is recommended to contact a specialist for advice and search for a solution.
Preparation for training
The result of homework directly depends on how the man prepared the organ. Penis enlargement classes must begin with warming up the tissues. Warming up the penis allows:
- balance blood pressure in the penis;
- avoid pain after exercise;
- increase the blood supply to organs and strengthen the muscles of the small pelvis;
- reduce the risk of injury.
It is recommended to use light massage or water treatments to warm up the penis.
Water procedures
Warm water promotes physical and psychological relaxation of a person. Before charging, it is advised to go into a bath or make a special bath for the penis with a water temperature of no more than 43 degrees.
The duration of water procedures should be at least 10 minutes. The bathtub can be replaced with a warm shower. After that, you need to wipe the penis dry and apply a lubricant (lubricant). Lubrication is necessary to perform penis enlargement manipulations.
Massage
Through massage, the penis must be warmed up with care so as not to damage it. You will need a towel and hot water for the massage. The technique for performing warming up is as follows:
- Roll up the towel.
- Dampen a towel with hot water.
- Wrap the roller around the penis.
- Start rubbing.
The duration of the massage should not exceed five minutes. The lesson is held 3 times with breaks of 2 minutes.A feature of the massage is that the head should be open and should not be rubbed with a towel.
Exercise types
Penis-thickening exercises done at home are safe and pain-free. Moreover, they do not require additional costs and are extremely effective.
Among all methods of penis enlargement, the most effective are those that promote tissue stretching, growth of the corpus cavernosum and increase its blood supply.
These methods will be effective only if you follow all the rules of preparation and maintain regularity.
Stimulating blood flow
Improving blood circulation to the penis has the following positive effects:
- improving erectile function;
- increase in diameter;
- prevention of diseases of the genitourinary system;
- prevention of stagnation.
But doctors also note a number of disadvantages of this procedure. These include the appearance of hematomas, bruising and decreased sensitivity of the organ. Such situations only appear when a man does not follow the rules of training. Most often, a person exerts too much force on the head, damaging the thin surface tissue.
Tissue stretching
Exercise is only allowed when the penis is at rest. This workout is divided into three types of difficulty:
- The man takes the head and carefully pulls it up, counting to ten at this time. Then move the head to the left for 10 seconds and the same amount to the right. The procedure is repeated twice a day for five minutes.
- The guy completely grasps the shaft of the penis and pulls it up. In this position, you must hold out for 10 seconds and slowly return the penis to its original position. The manipulation should be carried out at least 10 times.
- The most difficult option is when the guy grabs the shaft of the penis in his fist with his left hand, and takes the head with his right hand. In this case, the hands should be directed in opposite directions: the left hand pulls the base down, and the right one pulls the head up. In a stretched state, the organ is fixed for 10-15 seconds in 3 sets. It is worth doing at least five approaches per day.
When performing manipulations with the genital organ, you should carefully listen to your feelings. If a person feels a sharp pain that does not stop, you should immediately consult a doctor.
Bell
The method consists in achieving an erection, setting the legs shoulder-width apart and rhythmic tension of the muscle fibers of the perineum. In this case, the member, like a bell, begins to swing. The duration of the lesson is from 2 to 5 minutes.
Kegel exercises
It is necessary to alternately strain the deep muscles of the perineum for 5 minutes. In order to understand which muscles should be strained, the man is asked to suspend the stream while urinating. The same action should be done with the Kegel exercise.
Jelqing
It is carried out with a full erection. The man grabs the base of the penis with his fingers in the ring, slowly moving his hand towards the head. The procedure ends in 7-10 minutes or when ejaculation is achieved.
Clamping
To perform this technique, a special trainer is required that pinches the penis on the base during arousal. Manipulation is recommended to be combined with other techniques.
Squats, jogging, walking also help to improve the blood supply to the perineal organs, helping a man to achieve the desired result. Tantric sex helps to tighten the deep muscles of the pelvis and stimulate blood flow to the penis.
What to do after exercise
Aftertraining, it is necessary to provide complete rest to the penis, excluding having sex for at least 3 hours.
To achieve a greater effect, doctors recommend adhering to the following rules:
- Eliminate bad habits. Alcohol and tobacco negatively affect the cardiovascular system, which significantly harms sexual health.
- Do not overcool.
- Avoid stressful situations and excessive physical exertion.
- Eat foods rich in vitamins and minerals.
- Prevent the development of blood stagnation (running, walking).
- Combine training with special tools (extender).
- Make love regularly to improve blood supply.
Subject to all the rules, the man will see the desired result in 5-7 months. In case of suspicion of injury to the penis, you should immediately contact a specialist for diagnostic measures and a course of therapy.